wowthesaddestpersonalive:

How to tell it’s getting bad again

• Physical pains (sore jaw, old injuries acting up)
• tired tired tired tired
• Can’t think/can’t stop thinking
• Sleeping too much/not enough
• Early waking
• Can’t make eye contact
• Picking or scratching at skin, nails, hair, etc
• Forgetful
• Sex repulsed or sex obsessed
• Lonely in crowds
• Unjustified assumptions (my friends all hate me)
• Too much/too little food
• Everything tastes bland?
• Headcolds/the flu out of nowhere
• Distancing yourself
• Spending too much time in bed
• Not showering/brushing teeth/brushing hair/taking care of your body
• Not able to do laundry
• Not turning in assignments
• Forgetting about assignments
• Zoning out
• Defensive
• Overly emotional/painfully numb