flowerais:

how to feel beautiful:

– nourish yourself with water, fruits and other nutritious food

– look up when walking, not down at the ground

– try to exercise or take a walk outside if it’s sunny

– be organized: have a planner so you feel more relaxed

– be extra kind to everyone, they might remember it forever, or on days where they’re wondering what there is to live for

– take care or help something, get a potted plant if you’re lonely

– smile at people more, if you send out good vibes you will get them back

– ignore negativity; remember the brightest parts of each day and write them down

– dont punish yourself by hurting your body or being apathetic towards it; this includes eating or sleeping not enough/too much, not showering or taking care of hygiene

– get out of bed in the morning, even if you don’t feel like it, open the curtains and stretch

– use perfume or sweet smelling creams or shower gels, spoil yourself with bath bombs

– look at the mirror and notice your cute features; why live a life hating your looks

– aim to be healthy, that’s the most important thing

– have a relaxing and nice morning and evening routine for your skin and mind

– treat yourself with care and love, because you deserve it